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Health Nut Protein (Mini Tank 250 mL)
Health Nut Protein (Mini Tank 250 mL) at TANK (New Zealand) has 209 kcal per stated portion, with 6.9 g protein and 9.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 209 kcal | — |
| Protein | 6.9 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | 12.6 g | — |
| Fat | 9.1 g | — |
| of which saturates | 2.3 g | — |
| Fibre | not published | — |
| Salt | 0.19 g | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Power Plant (Mini Tank 250 mL)
215 kcal per portion
Rawsome Greens (Half Tank 450 mL)
215 kcal per portion
Up Beet Tank (Full Tank 550 mL)
219 kcal per portion
Strawberry Fields (Half Tank 450 mL)
221 kcal per portion
Pinkalicious (Full Tank 550 mL)
223 kcal per portion
Pineapple Paradise (Half Tank 450 mL)
226 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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