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Kick Start (Full Tank 550 mL)
Kick Start (Full Tank 550 mL) at TANK (New Zealand) has 294 kcal per stated portion, with 2.9 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 294 kcal | — |
| Protein | 2.9 g | — |
| Carbohydrate | 69.5 g | — |
| of which sugars | 59.8 g | — |
| Fat | 0.5 g | — |
| of which saturates | 0.3 g | — |
| Fibre | not published | — |
| Salt | 0.02 g | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Xtreme C (Full Tank 550 mL)
297 kcal per portion
Mega Greens (Mini Tank 250 mL)
287 kcal per portion
Pineapple Paradise (Full Tank 550 mL)
287 kcal per portion
Tank Up (Mini Tank 250 mL)
301 kcal per portion
Tank Mango (Mini Tank 250 mL)
285 kcal per portion
Fitness Fix (Mini Tank 250 mL)
284 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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