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Mango Zest (Mini Tank 250 mL)
Mango Zest (Mini Tank 250 mL) at TANK (New Zealand) has 172 kcal per stated portion, with 1.2 g protein and 0.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 172 kcal | — |
| Protein | 1.2 g | — |
| Carbohydrate | 40.1 g | — |
| of which sugars | 34.2 g | — |
| Fat | 0.7 g | — |
| of which saturates | 0.0 g | — |
| Fibre | not published | — |
| Salt | 0.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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174 kcal per portion
Pinkalicious (Half Tank 450 mL)
170 kcal per portion
Up Beet Tank (Half Tank 450 mL)
177 kcal per portion
Giggle Juice (Full Tank 550 mL)
178 kcal per portion
Protein Punch (Mini Tank 250 mL)
165 kcal per portion
Veggie Boost (Full Tank 550 mL)
162 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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