TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mega-greens-full-tank-550-ml
Mega Greens (Full Tank 550 mL)
Mega Greens (Full Tank 550 mL) at TANK (New Zealand) has 514 kcal per stated portion, with 10.6 g protein and 12.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 514 kcal | — |
| Protein | 10.6 g | — |
| Carbohydrate | 90.5 g | — |
| of which sugars | 67.4 g | — |
| Fat | 12.2 g | — |
| of which saturates | 6.3 g | — |
| Fibre | not published | — |
| Salt | 0.29 g | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Rainbow Party (Half Tank 450 mL)
524 kcal per portion
Tropical Tank (Full Tank 550 mL)
501 kcal per portion
Funky Monkey (Half Tank 450 mL)
530 kcal per portion
Gorilla Greens (Full Tank 550 mL)
530 kcal per portion
Caribbean (Half Tank 450 mL)
492 kcal per portion
Blue Spirulina (Full Tank 550 mL)
491 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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