TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mega-greens-half-tank-450-ml
Mega Greens (Half Tank 450 mL)
Mega Greens (Half Tank 450 mL) at TANK (New Zealand) has 441 kcal per stated portion, with 9.0 g protein and 11.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 441 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 76.3 g | — |
| of which sugars | 57.4 g | — |
| Fat | 11.1 g | — |
| of which saturates | 5.5 g | — |
| Fibre | not published | — |
| Salt | 0.25 g | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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441 kcal per portion
Life Force Protein (Mini Tank 250 mL)
436 kcal per portion
Vanilla Coffee (Full Tank 550 mL)
435 kcal per portion
Raw Lean’n Green Salad
434 kcal per portion
Tank Mango (Half Tank 450 mL)
449 kcal per portion
Classic Banana (Half Tank 450 mL)
450 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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