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Pineapple Paradise (Mini Tank 250 mL)
Pineapple Paradise (Mini Tank 250 mL) at TANK (New Zealand) has 116 kcal per stated portion, with 1.2 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 116 kcal | — |
| Protein | 1.2 g | — |
| Carbohydrate | 27.2 g | — |
| of which sugars | 23.0 g | — |
| Fat | 0.3 g | — |
| of which saturates | 0.2 g | — |
| Fibre | not published | — |
| Salt | 0.01 g | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Vegetable Kingdom (Half Tank 450 mL)
115 kcal per portion
Xtreme C (Mini Tank 250 mL)
119 kcal per portion
Strawberry Fields (Mini Tank 250 mL)
113 kcal per portion
Kick Start (Mini Tank 250 mL)
120 kcal per portion
Citrus Blast (Mini Tank 250 mL)
126 kcal per portion
Tank C (Mini Tank 250 mL)
128 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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