TempoLife › Ominaisuudet › Restaurant chain menu nutrition › rawsome-greens-full-tank-550-ml
Rawsome Greens (Full Tank 550 mL)
Rawsome Greens (Full Tank 550 mL) at TANK (New Zealand) has 304 kcal per stated portion, with 4.4 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 304 kcal | — |
| Protein | 4.4 g | — |
| Carbohydrate | 60.4 g | — |
| of which sugars | 43.5 g | — |
| Fat | 5.0 g | — |
| of which saturates | 4.3 g | — |
| Fibre | not published | — |
| Salt | 0.17 g | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Tank Up (Mini Tank 250 mL)
301 kcal per portion
Power Plant (Half Tank 450 mL)
309 kcal per portion
Tropical Tank (Mini Tank 250 mL)
309 kcal per portion
Citrus Blast (Full Tank 550 mL)
310 kcal per portion
Xtreme C (Full Tank 550 mL)
297 kcal per portion
Tank C (Full Tank 550 mL)
313 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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