TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tropical-warrior-full-tank-550-ml
Tropical Warrior (Full Tank 550 mL)
Tropical Warrior (Full Tank 550 mL) at TANK (New Zealand) has 665 kcal per stated portion, with 21.0 g protein and 21.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 665 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 96.1 g | — |
| of which sugars | 68.6 g | — |
| Fat | 21.9 g | — |
| of which saturates | 20.0 g | — |
| Fibre | not published | — |
| Salt | 0.44 g | — |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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676 kcal per portion
Life Force Protein (Half Tank 450 mL)
654 kcal per portion
Rainbow Party (Full Tank 550 mL)
647 kcal per portion
Funky Monkey (Full Tank 550 mL)
706 kcal per portion
Caribbean (Full Tank 550 mL)
614 kcal per portion
Raw Lean’n Green Wrap
725 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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