TempoLife › Features › Restaurant chain menu nutrition › roll-teplyy-krab
Ролл Теплый Краб
Ролл Теплый Краб at Тануки (RU) has 418 kcal per stated portion, with 13.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 418 kcal | 220 |
| Protein | 13.0 g | 6.8 |
| Carbohydrate | 51.0 g | 26.8 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 9.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Тануки (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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419 kcal per portion
Салат с Индейкой и Руколой
417 kcal per portion
Ролл Опаленный Тунец с Креветкой Темпура
415 kcal per portion
Гедза с Курицей
412 kcal per portion
Philadelphia Light Roll
426 kcal per portion
All Тануки (RU) items · All chains · Estimate any menu
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