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Croquetas
Croquetas at Telepizza (ES) has 240 kcal per stated portion, with 9.7 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | 240 |
| Protein | 9.7 g | 9.7 |
| Carbohydrate | 19.9 g | 19.9 |
| of which sugars | not in the source | — |
| Fat | 13.5 g | 13.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Telepizza (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
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240 kcal per portion
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Pizza Barbacoa Crac-Crac (sin Borde Relleno)
241 kcal per portion
Pizza sin Gluten York y Bacon
242 kcal per portion
Pizza Formaggio
243 kcal per portion
Pizza Montañesa Maestra
244 kcal per portion
All Telepizza (ES) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.