TempoLife › Features › Restaurant chain menu nutrition › pizza-4-quesos
Pizza 4 Quesos
Pizza 4 Quesos at Telepizza (ES) has 224 kcal per stated portion, with 11.9 g protein and 7.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 224 kcal | 224 |
| Protein | 11.9 g | 11.9 |
| Carbohydrate | 26.4 g | 26.4 |
| of which sugars | not in the source | — |
| Fat | 7.5 g | 7.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Telepizza (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Pizza Barbacoa
225 kcal per portion
Pizza Barbacoa Bourbon (Cuarto de Libra)
226 kcal per portion
Patatas Trufadas Maestras
227 kcal per portion
Pizza Nuggets Veguis
227 kcal per portion
Patatas Jugonas de Bacon
220 kcal per portion
Pizza Barbacoa Chup-Chup (Borde Relleno Queso Sabor Chorizo)
228 kcal per portion
All Telepizza (ES) items · All chains · Estimate any menu
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