TempoLife › Features › Restaurant chain menu nutrition › chipy-blinnye
Чипы Блинные
Чипы Блинные at Теремок (RU) has 19 kcal per stated portion, with 1.4 g protein and 2.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 19 kcal | 190 |
| Protein | 1.4 g | 14.0 |
| Carbohydrate | 7.6 g | 76.0 |
| of which sugars | not in the source | — |
| Fat | 2.4 g | 24.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Теремок (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Соус Томатный
20 kcal per portion
Ветчина К Омлету
22 kcal per portion
Лимонад Мандарин
25 kcal per portion
Bread Kvass
28 kcal per portion
Узвар
28 kcal per portion
Помидоры К Омлету
6 kcal per portion
All Теремок (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.