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Side Udon Noodles
Side Udon Noodles at Teriyaki Experience has 160 kcal per stated portion, with 6.0 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 0.2 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.04 g | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Teriyaki Experience published nutrition · checked 2026-09-22
Similar items on this menu
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Famous Teriyaki
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Side Yakisoba Noodles
200 kcal per portion
Hot Spicy
120 kcal per portion
Pan Asian
110 kcal per portion
Sweet Chili
70 kcal per portion
All Teriyaki Experience items · All chains · Estimate any menu
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