TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 5-fat-beef-mince
5% Fat Beef Mince
5% Fat Beef Mince at Tesco Café (GB) has 132 kcal per stated portion, with 21.9 g protein and 4.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 132 kcal | 132 |
| Protein | 21.9 g | 21.9 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 4.9 g | 4.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Salmon Teriyaki Rice Bowl
132 kcal per portion
Chicken Breast Pieces Flame Grilled
132 kcal per portion
Large British Free Range Eggs
131 kcal per portion
BBQ Chicken Breast Pieces
131 kcal per portion
Pulled Pork Jerky
131 kcal per portion
Sweet Pickle
133 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.