TempoLife › Возможности › Restaurant chain menu nutrition › baked-potato-with-cheddar
Baked Potato with Cheddar
Baked Potato with Cheddar at Tesco Café (GB) has 212 kcal per stated portion, with 6.5 g protein and 4.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 212 kcal | 99 |
| Protein | 6.5 g | 3.0 |
| Carbohydrate | 35.0 g | 16.4 |
| of which sugars | not in the source | — |
| Fat | 4.2 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Indian Style Selection
212 kcal per portion
BBQ Chicken Bites
212 kcal per portion
BBQ Chicken, Bacon & Cheese Sandwich
212 kcal per portion
Baked Potatoes with Cheddar
212 kcal per portion
Pork Leg Joint
213 kcal per portion
Vegetable & Sundried Tomato Quiche
211 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
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