TempoLife › Возможности › Restaurant chain menu nutrition › british-spreadable-slightly-salted
British Spreadable Slightly Salted
British Spreadable Slightly Salted at Tesco Café (GB) has 697 kcal per stated portion, with 0.3 g protein and 77.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 697 kcal | 697 |
| Protein | 0.3 g | 0.3 |
| Carbohydrate | 0.3 g | 0.3 |
| of which sugars | not in the source | — |
| Fat | 77.0 g | 77.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 123 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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689 kcal per portion
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679 kcal per portion
Roasted Chopped Hazelnuts
673 kcal per portion
Beef En Croute
652 kcal per portion
Unsalted Butter
745 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
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