TempoLife › Ominaisuudet › Restaurant chain menu nutrition › butter-chicken-with-pilau-rice
Butter Chicken with Pilau Rice
Butter Chicken with Pilau Rice at Tesco Café (GB) has 546 kcal per stated portion, with 29.9 g protein and 22.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 546 kcal | 146 |
| Protein | 29.9 g | 8.0 |
| Carbohydrate | 52.4 g | 14.0 |
| of which sugars | not in the source | — |
| Fat | 22.8 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Vegetable Tikka Masala with Pilau Rice
539 kcal per portion
Takeaway Stuffed Crust Pepperoni Pizza
537 kcal per portion
Dark Chocolate Chips
536 kcal per portion
Dark Chocolate
532 kcal per portion
Classic Dark Chocolate
561 kcal per portion
Dark Cooking Chocolate
531 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
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