TempoLife › Features › Restaurant chain menu nutrition › carbonara-sauce
Carbonara Sauce
Carbonara Sauce at Tesco Café (GB) has 128 kcal per stated portion, with 4.0 g protein and 9.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 128 kcal | 119 |
| Protein | 4.0 g | 3.7 |
| Carbohydrate | 6.3 g | 5.8 |
| of which sugars | not in the source | — |
| Fat | 9.5 g | 8.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the English menu; the figures are the published English values.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-23
Similar items on this menu
Pork Stir Fry Strips
128 kcal per portion
Lemon & Herb Chicken Breast Pieces
128 kcal per portion
Lean Beef, Carrot & Onion Mince
129 kcal per portion
Frozen Mashed Potatoes
127 kcal per portion
Falafel & Houmous Salad
129 kcal per portion
Fajita Chicken Breast Mini Fillets
129 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.