TempoLife › Возможности › Restaurant chain menu nutrition › chicken-en-croute
Chicken En Croute
Chicken En Croute at Tesco Café (GB) has 564 kcal per stated portion, with 26.2 g protein and 35.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 564 kcal | 320 |
| Protein | 26.2 g | 14.9 |
| Carbohydrate | 35.2 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 35.2 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
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The Triple
588 kcal per portion
Chicken & Mushroom Hotpot
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All Tesco Café (GB) items · All chains · Estimate any menu
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