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Chicken Triple
Chicken Triple at Tesco Café (GB) has 521 kcal per stated portion, with 32.4 g protein and 12.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 521 kcal | — |
| Protein | 32.4 g | — |
| Carbohydrate | 66.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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Reduced Fat Butterpak Spreadable
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Chocolate Biscuit Assortment
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Dark Cooking Chocolate
531 kcal per portion
Dark Chocolate
532 kcal per portion
Dark Chocolate Chips
536 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
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