TempoLife › Возможности › Restaurant chain menu nutrition › ciabatta
Ciabatta
Ciabatta at Tesco Café (GB) has 264 kcal per stated portion, with 9.7 g protein and 5.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 264 kcal | 264 |
| Protein | 9.7 g | 9.7 |
| Carbohydrate | 43.3 g | 43.3 |
| of which sugars | not in the source | — |
| Fat | 5.1 g | 5.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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264 kcal per portion
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264 kcal per portion
Thick Cut Orange Marmalade
264 kcal per portion
White Sub Roll
263 kcal per portion
Frangipanes
262 kcal per portion
Cookies & Cream Cake
266 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
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