TempoLife › Funktsioonid › Restaurant chain menu nutrition › crustless-cheddar-bacon-quiche
Crustless Cheddar & Bacon Quiche
Crustless Cheddar & Bacon Quiche at Tesco Café (GB) has 235 kcal per stated portion, with 11.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 235 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 11.5 g | 11.5 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Large Wholemeal Baps
235 kcal per portion
Lactofree Mozzarella
236 kcal per portion
Light Prawn Mayo Sandwich
236 kcal per portion
Garlic Breaded Chicken Steaks
233 kcal per portion
Beef Curry
237 kcal per portion
Vegetarian Cheese & Onion Crispbakes
233 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.