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Egg & Bacon
Egg & Bacon at Tesco Café (GB) has 224 kcal per stated portion, with 14.4 g protein and 17.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 224 kcal | 224 |
| Protein | 14.4 g | 14.4 |
| Carbohydrate | 2.8 g | 2.8 |
| of which sugars | not in the source | — |
| Fat | 17.1 g | 17.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
New Yorker Sausage
223 kcal per portion
Irish Beef Quarter Pounders
226 kcal per portion
Boneless Salmon Side
222 kcal per portion
Chicken, Bacon & Avocado Salad
222 kcal per portion
Lamb Hearts
227 kcal per portion
Wholewheat Noodles (62.5g)
227 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
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