TempoLife › Ominaisuudet › Restaurant chain menu nutrition › jalapeno-chilli-cheese-dip
Jalapeno Chilli Cheese Dip
Jalapeno Chilli Cheese Dip at Tesco Café (GB) has 276 kcal per stated portion, with 4.7 g protein and 25.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 276 kcal | 276 |
| Protein | 4.7 g | 4.7 |
| Carbohydrate | 6.6 g | 6.6 |
| of which sugars | not in the source | — |
| Fat | 25.6 g | 25.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
British Sandwich Brie
276 kcal per portion
Feta Cubes
277 kcal per portion
Smoked Houmous
275 kcal per portion
8 Pork Sausages
277 kcal per portion
Vegetarian Edamame Bean Laksa
278 kcal per portion
Frozen Almond Croissant
278 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.