TempoLife › Возможности › Restaurant chain menu nutrition › katsu-chicken-breast-fillet
Katsu Chicken Breast Fillet
Katsu Chicken Breast Fillet at Tesco Café (GB) has 109 kcal per stated portion, with 20.3 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 109 kcal | 121 |
| Protein | 20.3 g | 22.6 |
| Carbohydrate | 3.3 g | 3.7 |
| of which sugars | not in the source | — |
| Fat | 1.4 g | 1.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Chicken Breast Fillet
109 kcal per portion
Adzuki Beans in Water
109 kcal per portion
Lamb Escalopes
109 kcal per portion
Sweet Potato & Potato Mash
108 kcal per portion
Light Evaporated Milk
110 kcal per portion
Black Beans
110 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.