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Meal For One Chicken Jalfrezi
Meal For One Chicken Jalfrezi at Tesco Café (GB) has 589 kcal per stated portion, with 25.5 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 589 kcal | 118 |
| Protein | 25.5 g | 5.1 |
| Carbohydrate | 70.0 g | 14.0 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 4.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
The Triple
588 kcal per portion
Chicken & Mushroom Hotpot
588 kcal per portion
Roasted Pistachios
582 kcal per portion
Honey Roasted Cashews
599 kcal per portion
Creamy Mustard Chicken
601 kcal per portion
Organic Cashew Nuts
601 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
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