TempoLife › Features › Restaurant chain menu nutrition › original-breadsticks
Original Breadsticks
Original Breadsticks at Tesco Café (GB) has 420 kcal per stated portion, with 13.5 g protein and 8.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 420 |
| Protein | 13.5 g | 13.5 |
| Carbohydrate | 70.0 g | 70.0 |
| of which sugars | not in the source | — |
| Fat | 8.3 g | 8.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Oak Smoked Jalapeño & Red Pepper Cheddar
420 kcal per portion
Stonebaked Thin Four Cheese Pizza
421 kcal per portion
Deli Meat Feast
421 kcal per portion
Roasted Vegetable, Houmous & Harissa Sandwich
419 kcal per portion
High Protein Granola
422 kcal per portion
Mature Cheddar Cheese
416 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.