TempoLife › Funktsioonid › Restaurant chain menu nutrition › prosciutto-crudo
Prosciutto Crudo
Prosciutto Crudo at Tesco Café (GB) has 217 kcal per stated portion, with 27.5 g protein and 11.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 217 kcal | 217 |
| Protein | 27.5 g | 27.5 |
| Carbohydrate | 0.3 g | 0.3 |
| of which sugars | not in the source | — |
| Fat | 11.7 g | 11.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Smoked Salmon & Tuna Sushi
218 kcal per portion
Corn Fritters
218 kcal per portion
Salt and Vinegar Fries
218 kcal per portion
Irish Beef Brisket Joint
218 kcal per portion
Minced Beef & Onion Stew
219 kcal per portion
Spiced Chicken Taquitos
219 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.