TempoLife › Возможности › Restaurant chain menu nutrition › skinless-wild-salmon-fillets
Skinless Wild Salmon Fillets
Skinless Wild Salmon Fillets at Tesco Café (GB) has 85 kcal per stated portion, with 16.6 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 85 kcal | 102 |
| Protein | 16.6 g | 20.0 |
| Carbohydrate | 1.0 g | 1.2 |
| of which sugars | not in the source | — |
| Fat | 1.6 g | 1.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Simple Salad
84 kcal per portion
Chicken & Chorizo Sliders
84 kcal per portion
High Protein Loaf
84 kcal per portion
Vanilla Ice Cream
83 kcal per portion
Trio of Cabbage with Pancetta
87 kcal per portion
Dark Chocolate Digestives
87 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.