TempoLife › Ominaisuudet › Restaurant chain menu nutrition › smoked-ham-salad-sub
Smoked Ham Salad Sub
Smoked Ham Salad Sub at Tesco Café (GB) has 338 kcal per stated portion, with 18.5 g protein and 7.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 338 kcal | — |
| Protein | 18.5 g | — |
| Carbohydrate | 46.5 g | — |
| of which sugars | not in the source | — |
| Fat | 7.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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339 kcal per portion
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Mozzarella & Cheese Mix
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Smoky Cajun Pork Loin Steaks
340 kcal per portion
Fruit Pastilles
336 kcal per portion
Mayo-Maize
335 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
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