TempoLife › Funktsioonid › Restaurant chain menu nutrition › sourdough-bloomer
Sourdough Bloomer
Sourdough Bloomer at Tesco Café (GB) has 245 kcal per stated portion, with 10.7 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 245 kcal | 245 |
| Protein | 10.7 g | 10.7 |
| Carbohydrate | 48.0 g | 48.0 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Fire Pit Beef Burgers
245 kcal per portion
Wholemeal Loaf
245 kcal per portion
Piri Piri Pork Loin Steak
246 kcal per portion
Chicken Style Pieces Made with Soya
246 kcal per portion
Liver & Bacon
247 kcal per portion
White Anchovy Fillets
247 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.