TempoLife › Funktsioonid › Restaurant chain menu nutrition › spicy-bean-with-cheese-wrap
Spicy Bean with Cheese Wrap
Spicy Bean with Cheese Wrap at Tesco Café (GB) has 412 kcal per stated portion, with 15.2 g protein and 14.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 412 kcal | — |
| Protein | 15.2 g | — |
| Carbohydrate | 51.7 g | — |
| of which sugars | not in the source | — |
| Fat | 14.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Five Bean Chilli and Potato Bake
410 kcal per portion
Buttery Spread
414 kcal per portion
Coronation Chicken Sandwich
410 kcal per portion
Deep Pan Spicy Chicken Pizza
409 kcal per portion
Mature Cheddar Cheese
416 kcal per portion
Everyday Value Grated Cheddar
416 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.