TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tikka-chicken-mango-chutney-sandwich
Tikka Chicken & Mango Chutney Sandwich
Tikka Chicken & Mango Chutney Sandwich at Tesco Café (GB) has 359 kcal per stated portion, with 19.1 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 359 kcal | — |
| Protein | 19.1 g | — |
| Carbohydrate | 55.5 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Chicken Tikka and Mango Chutney
359 kcal per portion
Smoked Ham & Egg Sandwich
359 kcal per portion
Tesco Cheese Sandwich No Mayonnaise
359 kcal per portion
Free from Bran Flakes
358 kcal per portion
Spicy Meatball Pasta Pot
360 kcal per portion
Plant Chef BBQ Jack Bake
358 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.