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Jack Daniel's Chicken
Jack Daniel's Chicken at TGI Fridays (UK) has 620 kcal per stated portion, with 62.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | — |
| Protein | 62.0 g | — |
| Carbohydrate | 79.0 g | — |
| of which sugars | not in the source | — |
| Fat | 8.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: TGI Fridays (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Sizzling Chicken Fajitas
520 kcal per portion
Brownie Obsession
459 kcal per portion
Sweet Potato Fries
390 kcal per portion
Sesame Chicken Strips
251 kcal per portion
No Chick Sesame Strips
244 kcal per portion
Mozzarella Corn Dog
239 kcal per portion
All TGI Fridays (UK) items · All chains · Estimate any menu
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