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Onion Rings
Onion Rings at TGI Fridays (UK) has 140 kcal per stated portion, with 2.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 16.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: TGI Fridays (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
French Fries
140 kcal per portion
Loaded Bacon & Cheese Skins
131 kcal per portion
Buffalo Wings
150 kcal per portion
Mozzarella Sticks
110 kcal per portion
Chilli Beef Fries
196 kcal per portion
Hash Brown Dogs
198 kcal per portion
All TGI Fridays (UK) items · All chains · Estimate any menu
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