TempoLife › Funktsioonid › Restaurant chain menu nutrition › cajun-shrimp-chicken-pastawith-breadstick
Cajun Shrimp & Chicken Pastawith Breadstick
Cajun Shrimp & Chicken Pastawith Breadstick at TGI Fridays (US) has 1 410 kcal per stated portion, with 81.0 g protein and 58.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 410 kcal | — |
| Protein | 81.0 g | — |
| Carbohydrate | 135.0 g | — |
| of which sugars | not in the source | — |
| Fat | 58.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 250 minutes of brisk walking or 129 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: TGI Fridays (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cajun Shrimp & Chicken Pasta with Breadstick
1 410 kcal per portion
Crispy Chicken Fingers Whiskey-Glaze (5) with Seasoned Fries and Coleslaw
1 390 kcal per portion
Loaded Tots
1 460 kcal per portion
Crispy Chicken Fingers Whiskey-Glaze (6) with Seasoned Fries and Coleslaw
1 460 kcal per portion
Crispy Chicken Fingers Whiskey-Glaze (4), Seasoned Fries and Coleslaw
1 310 kcal per portion
Truffle Mushroom Swiss Burger
1 280 kcal per portion
All TGI Fridays (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.