TempoLife › Возможности › Restaurant chain menu nutrition › crispy-chicken-fingers-4-with-honey-mustard-seasoned-fries-and-coleslaw
Crispy Chicken Fingers (4) with Honey Mustard, Seasoned Fries and Coleslaw
Crispy Chicken Fingers (4) with Honey Mustard, Seasoned Fries and Coleslaw at TGI Fridays (US) has 920 kcal per stated portion, with 30.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 920 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | not in the source | — |
| Fat | 61.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 163 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: TGI Fridays (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Wings Starter - Boneless 12 PC Only
920 kcal per portion
Million Dollar Cobb Salad with Chicken and Ranch Dressing
920 kcal per portion
Chicken Bacon Ranch Salad (Grilled)
910 kcal per portion
Big Queso Energy Burger
940 kcal per portion
Mozzarella Sticks (4) with Garlic Parmesan
900 kcal per portion
Cinnamon Sugar Pretzel Bites
890 kcal per portion
All TGI Fridays (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.