TempoLife › Ominaisuudet › Restaurant chain menu nutrition › salmon-fillet-with-mashed-potatoes-and-garlic-butter-broccoli
Salmon Fillet with Mashed Potatoes and Garlic-Butter Broccoli
Salmon Fillet with Mashed Potatoes and Garlic-Butter Broccoli at TGI Fridays (US) has 770 kcal per stated portion, with 47.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | — |
| Protein | 47.0 g | — |
| Carbohydrate | 68.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: TGI Fridays (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Bacon Ranch Chicken Sandwich
760 kcal per portion
Salmon Fillet with Jasmine Rice and Garlic-Butter Broccoli
780 kcal per portion
Pretzel Bites with Poblano Queso
750 kcal per portion
Fried Shrimp with Cocktail Sauce, Fries and Broccoli Slaw PB
750 kcal per portion
Dragon-Glazed Salmon with Mashed Potatoes and Garlic-Butter Broccoli
790 kcal per portion
Million Dollar Cobb Salad with Ranch Dressing
790 kcal per portion
All TGI Fridays (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.