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TGI Fridays (US) Nährwerte

Kalorien, Eiweiß, Kohlenhydrate und Fett für 188 Menüpunkte von TGI Fridays (US), wie von FatSecret US aufgeführt (die eigenen Seiten der Kette sperren automatische Leser).

188Gerichte
45niedrigste kcal
1 740höchste kcal
350Median kcal
Je angegebener Portion, wie von FatSecret US aufgeführt.
GerichtPortionkcalEiweiß gKohlenhydr. gFett gSalz g
Blackened Chicken Fettuccine Alfredo with Breadstick—1 74062.0142.0103.0—
Loaded Potato Skins—1 59046.0217.062.0—
Crispy Chicken Fingers Whiskey-Glaze (6) with Seasoned Fries and Coleslaw—1 46043.0170.069.0—
Loaded Tots—1 46045.086.0103.0—
Cajun Shrimp & Chicken Pasta with Breadstick—1 41081.0135.058.0—
Cajun Shrimp & Chicken Pastawith Breadstick—1 41081.0135.058.0—
Crispy Chicken Fingers Whiskey-Glaze (5) with Seasoned Fries and Coleslaw—1 39037.0165.065.0—
Crispy Chicken Fingers Whiskey-Glaze (4), Seasoned Fries and Coleslaw—1 31030.0161.061.0—
Truffle Mushroom Swiss Burger—1 28049.049.0100.0—
Bruschetta Chicken Pasta with Breadstick—1 25046.0145.054.0—
Fish & Chips with Seasoned Fries, Coleslaw and Tartar Sauce—1 24040.098.077.0—
Wings Large - Boneless 16 PC Only—1 22062.086.067.0—
Wings Only - Boneless 16 PC—1 22062.086.067.0—
Whiskey-Glazed Burger—1 21047.0118.062.0—
Philly Cheesesteak—1 20052.074.079.0—
Cajun Shrimp & Chicken Pasta without Breadstick—1 19076.0108.048.0—
Texas BBQ Bacon Cheeseburger—1 17046.076.073.0—
Southern Fried Chicken Sandwich—1 15043.080.076.0—
Loaded Potato Skins (4) with Ranch Sour Cream—1 12033.0145.046.0—
Crispy Green Bean Fries with TGI Sauce—1 09011.088.076.0—
Cheeseburger with Seasoned Fries—1 06039.074.068.0—
Bacon Ranch Chicken Sandwich with Seasoned Fries—1 05050.074.063.0—
Spinach & Artichoke Dip with Tortilla Chips—1 03030.089.062.0—
Chicken Bacon Ranch Salad (Crispy)—1 02040.032.081.0—
Crispy Chicken Sandwich with Seasoned Fries—1 02042.096.054.0—
Crispy Chicken Fingers (5) with TGI Sauce, Seasoned Fries and Coleslaw—1 01037.061.068.0—
Bacon Cheeseburger—97044.048.067.0—
Sizzling Chicken & Shrimp with Mashed Potatoes—97062.047.061.0—
Big Queso Energy Burger—94042.057.061.0—
Crispy Chicken Fingers (4) with Honey Mustard, Seasoned Fries and Coleslaw—92030.063.061.0—
Million Dollar Cobb Salad with Chicken and Ranch Dressing—92049.022.073.0—
Wings Starter - Boneless 12 PC Only—92047.065.050.0—
Chicken Bacon Ranch Salad (Grilled)—91041.020.075.0—
Mozzarella Sticks (4) with Garlic Parmesan—90028.040.064.0—
Cinnamon Sugar Pretzel Bites—89015.0146.024.0—
Crispy Chicken Fingers with Seasoned Fries, Coleslaw and TGI Sauce—88024.053.060.0—
Crispy Shrimp with Seasoned Fries and Coleslaw and Cocktail Sauce—88024.089.047.0—
Crispy Chicken Fingers with Seasoned Fries, Coleslaw and Honey Mustard—87023.065.050.0—
Loaded Potato Skins (3) with Ranch Sour Cream—84023.0109.035.0—
Mozzarella Sticks (6) with Original Marinara Sauce—84041.059.047.0—
Mozzarella Sticks with Original Marinara—84041.059.047.0—
8 oz Sirloin (Whiskey-Glaze) with Mashed Potatoes and Garlic-Butter Broccoli—83051.096.029.0—
Loaded Poblano Queso—81027.074.046.0—
Whiskey-Glazed Sesame Chicken Bites—81038.0119.022.0—
Dragon-Glazed Salmon with Jasmine Rice and Garlic-Butter Broccoli—80048.075.035.0—
Fridays Big Ribs Half-Rack (Apple Butter BBQ) with Seasoned Fries and Coleslaw—80032.055.050.0—
Fridays Big Ribs Half-Rack with Seasoned Fries (Whiskey-Glaze)—80031.081.040.0—
Dragon-Glazed Salmon with Mashed Potatoes and Garlic-Butter Broccoli—79050.086.029.0—
Million Dollar Cobb Salad with Ranch Dressing—79029.021.068.0—
Salmon Fillet with Jasmine Rice and Garlic-Butter Broccoli—78045.057.042.0—
Salmon Fillet with Mashed Potatoes and Garlic-Butter Broccoli—77047.068.035.0—
Bacon Ranch Chicken Sandwich—76042.046.046.0—
Fried Shrimp with Cocktail Sauce, Fries and Broccoli Slaw PB—75024.077.039.0—
Pretzel Bites with Poblano Queso—75022.092.030.0—
Cheeseburger—73032.042.048.0—
Chicken Caesar Salad—73023.020.063.0—
Fried Shrimp with Cocktail Sauce, Fries and Broccoli Slaw HB—72043.060.035.0—
Boneless Wings (8) Basket with Seasoned Fries without Sauce and Dressing—70027.054.041.0—
Chicken AI Pastor Bowl—70029.077.033.0—
Fridays Big Ribs Half-Rack with Seasoned Fries (Apple Butter BBQ)—70032.052.040.0—
Wings Large - Traditional 16 PC Only—68096.00.029.0—
Soup - French Onion—66027.083.025.0—
Crispy Green Bean Fries (Half Portion) with TGI Sauce—6506.046.049.0—
Pan-Seared Pork Stickers with Szechwan Sauce—65020.070.032.0—
Aloha Chicken Bowl—63026.073.026.0—
Wings Starter - Boneless 8 PC Only—61031.043.030.0—
4 Cheese Mac & Cheese—59027.040.037.0—
Kid's Sliders without Side—58028.038.038.0—
Mozzarella Sticks (4) with Original Marinara—58028.040.032.0—
Fridays Big Ribs Half-Rack (Whiskey-Glaze)—57028.060.025.0—
Half-Rack Ribs (Whiskey-Glaze)—57028.060.025.0—
Kid's Cheddar Mac & Cheese without Side—56024.049.032.0—
Kid's Sundae—5607.091.020.0—
Thai Mango Salad with Pan-Seared Pot Stickers and Sweet Heat Mango Vinaigrette—54012.071.023.0—
Margarita Shrimp Cocktail—52018.077.016.0—
Loaded Mashed Potatoes—47015.059.020.0—
Beyond Meat Patty—46030.012.034.0—
Crispy Chicken Fingers (3) Whiskey-Glazed without Side of Whiskey-Glaze—46020.069.012.0—
Fridays Big Ribs Half-Rack (Apple Butter BBQ)—46029.031.025.0—
Half-Rack Ribs (Apple Butter BBQ)—46029.031.025.0—
Kid's Crispy Chicken Fingers with Honey Mustard without Side HB—46019.032.028.0—
Kid's Mozzarella Sticks (3) with Marinara Sauce—44021.030.024.0—
Grilled Salmon with Garlic-Butter Broccoli—43040.010.025.0—
Pan-Seared Pot Stickers (5) with Szechwan Sauce—42011.042.023.0—
St. Louis Style Ribs—42019.022.029.0—
Pretzel Bites (8) with Poblano Queso—40012.049.016.0—
Peach Sangria—3903.065.01.5—
Kid's Pasta with Butter without Side—38011.045.018.0—
Kid's Cup of Dirt—3704.065.010.0—
Voodoo Ranger Juicy Haze IPA - 23 fl oz—3704.029.00.0—
Jasmine Rice—3505.046.016.0—
Side - Giant Onion Rings—3505.048.014.0—
Mashed Potatoes—3407.058.010.0—
Wings Starter - Traditional 8 PC Only—34048.00.015.0—
Sub - Toasted Udi's Bun Only—3205.044.016.0—
Dubai Chocolate Espresso Martini—3106.031.06.0—
Wings Only - Boneless 8 PC—31031.043.033.0—
Blue Moon Belgian White - 23 fl oz—3003.026.00.0—
Nashville Hot (Sauce For 12 PC Wings)—3000.019.027.0—
Potato Bun Toasted—3009.043.011.0—
Side House Salad without Dressing with Breadstick (Fried)—3009.037.013.0—
Watermelon Iceberg Margarita—2900.052.00.0—
Center-Cut Sirloin—28030.02.016.0—
Hawaiian Mai Tai—2800.033.00.0—
Soup - White Cheddar Broccoli—28012.017.020.0—
Strawberry Passion Tea—2803.068.01.5—
Sub - Toasted Challah Bun Only—2807.036.012.0—
Sustainably Raised Salmon—28037.08.011.0—
Strawberry Henny—2700.036.00.0—
The Late Checkout—2700.035.00.0—
Tortilla Soup—27012.024.013.0—
Lavender Fields Lemon Drop Martini—2600.032.00.0—
Stella Artois - 23 fl oz—2600.020.00.0—
Pineapple Mezcal 'Rita—2500.032.00.0—
Voodoo Ranger Juicy Haze IPA - 16 fl oz—2503.020.00.0—
Wings Only - Traditional 6 PC—25036.00.011.0—
Buffalo Style Chicken Wings—24014.010.016.0—
Crispy Chicken Fingers (3) Classic without Dressing—24019.713.211.6—
The Perfect Peach Spritz—2400.030.00.0—
Fries—2303.021.015.0—
Seasoned Fries—2303.021.015.0—
Side - Seasoned Fries—2303.021.015.0—
Whiskey-Glaze (Sauce For 8 PC Wings)—2300.057.00.0—
Whiskey-Glaze (Sauce For Classic Fridays Combo)—2300.057.00.0—
Cherry Limeade—2200.056.00.0—
Double Berry Mojito—2200.030.00.0—
Fridays Original LIT—2200.024.00.0—
Moscato - 9 fl oz—2200.014.00.0—
Sam Adams Octoberfest - 16 fl oz—2200.020.00.0—
Stone Delicious IPA - 12 fl oz—2200.017.00.0—
Crispy Shrimp (6)—21010.021.09.0—
Fried Shrimp (6) PB—21010.021.09.0—
Red Bull Passion (Tropical)—2100.054.00.0—
Sautéed Garlic Shrimp (6)—21018.00.016.0—
Sautéed Shrimp (6)—21018.00.016.0—
Blue Cheese Dressing—2002.01.021.0—
Blue Moon Belgian White - 16 fl oz—2002.018.00.0—
Chips & Salsa—2004.031.07.0—
Coors Light - 23 fl oz—2002.010.00.0—
Kid's Watermelon Candy Cooler—2000.055.00.0—
Bud Light - 23 fl oz—1902.012.00.0—
Grilled Chicken Breast (Whiskey-Glaze)—19020.015.05.0—
Guinness Draught Stout - 14.9 fl oz—1902.014.00.0—
Lagunitas IPA - 12 fl oz—1903.014.00.0—
Twisted Tea—1900.026.00.0—
Voodoo Ranger Juicy Haze IPA - 12 fl oz—1902.015.00.0—
Michelob Ultra - 23 fl oz—1801.05.00.0—
Modelo Especial - 16 fl oz—1800.016.00.0—
Watermelon Limeade—1800.018.00.0—
Lemonade Minute Maid—1700.044.00.0—
Miller Lite - 23 fl oz—1702.06.00.0—
Cheese (Cheddar)—1609.00.013.0—
Grilled Chicken Breast (Apple Butter BBQ)—16020.08.05.0—
Sprite—1600.040.00.0—
Strawberry Lemonade—1601.041.00.0—
Tito's Strawberry Lemon Drop Martini—1600.016.00.0—
Coleslaw—1501.013.010.0—
Corona Extra - 12 fl oz—1501.015.00.0—
Dr Pepper—1500.040.00.0—
Modelo Especial - 12 fl oz—1500.014.00.0—
Coca-Cola—1400.040.00.0—
Coors Light - 16 fl oz—1401.07.00.0—
Heineken - 12 fl oz—1402.012.00.0—
Lemon Vinaigrette—1400.06.014.0—
Dragon-Glaze (Sauce For Classic Fridays Combo)—1303.028.01.0—
Grilled Chicken Breast (1)—13020.01.05.0—
Michelob Ultra - 16 fl oz—1301.03.00.0—
Sparkling La Marca Prosecco (Split)—1300.03.00.0—
Gold Peak Sweet Tea—1200.031.00.0—
Kid's Lemonade Minute Maid—1200.033.00.0—
Garlic-Butter Broccoli—1104.08.08.0—
Miller Lite - 16 fl oz—1101.04.00.0—
Red Bull—1100.029.00.0—
Red Bull - Tropical—1100.029.00.0—
Red Bull - White Peach—1100.028.00.0—
Coors Light - 12 fl oz—1001.05.00.0—
Miller Lite - 12 fl oz—1001.03.00.0—
Sam Adams Sun Cruiser Classic Iced Tea—1000.00.00.0—
White Claw Black Cherry Hard Seltzer—1000.02.00.0—
Hickory-Smoked Bacon (2)—906.00.07.0—
Baileys .75oz Add on—701.05.03.0—
Athletic Brewing Upside Dawn NA - 12 fl oz—450.010.00.0—
Coca-Cola Zero Sugar—00.00.00.0—
Freshly Brewed Coffee—00.00.00.0—
Freshly Brewed Gold Peak Iced Tea—00.00.00.0—
Gold Peak Unsweetened Tea—00.00.00.0—
Iced - Gold Peak Unsweetened Tea—00.00.00.0—
Perrier—00.00.00.0—

Dieses Menü lesen

Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 1 695 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.

Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.

Source: Nährwerte von TGI Fridays (US), aufgeführt von FatSecret US · checked 2026-10-13

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its TGI Friday's brand (https://www.fatsecret.com/calories-nutrition/search?q=TGI+Fridays, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the TGI Friday's brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag TGI Fridays's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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