TempoLife › Возможности › Restaurant chain menu nutrition › stir-fry-eggplant-sauce-vegetables
Stir-Fry Eggplant (sauce & vegetables)
Stir-Fry Eggplant (sauce & vegetables) at Thai Express (Canada) has 230 kcal per stated portion, with 1.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 119 |
| Protein | 1.0 g | 0.5 |
| Carbohydrate | 22.0 g | 11.4 |
| of which sugars | 3.0 g | 1.6 |
| Fat | 14.0 g | 7.3 |
| of which saturates | 1.0 g | 0.5 |
| Fibre | 14.0 g | 7.3 |
| Salt | 3.45 g | 1.79 |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 58% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Thai Express (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Shak-a-Bowl Ginger (sauce & vegetables)
230 kcal per portion
Shak-a-Bowl Eggplant (sauce & vegetables)
230 kcal per portion
Noodles for Soup
240 kcal per portion
Extra Coconut milk for soup (meal)
240 kcal per portion
Mango Salad (8oz)
240 kcal per portion
Fried Dumplings (4)
220 kcal per portion
All Thai Express (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.