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Tofu
Tofu at Thai Express (Canada) has 70 kcal per stated portion, with 7.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | 78 |
| Protein | 7.0 g | 7.8 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 4.5 g | 5.0 |
| of which saturates | 0.5 g | 0.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.01 g | 0.01 |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Thai Express (Canada) published nutrition · checked 2026-09-22
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Vegetables
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All Thai Express (Canada) items · All chains · Estimate any menu
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