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Tom Yum Fried Rice (sauce & vegetables)
Tom Yum Fried Rice (sauce & vegetables) at Thai Express (Canada) has 300 kcal per stated portion, with 7.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 176 |
| Protein | 7.0 g | 4.1 |
| Carbohydrate | 43.0 g | 25.3 |
| of which sugars | 1.0 g | 0.6 |
| Fat | 13.0 g | 7.6 |
| of which saturates | 3.0 g | 1.8 |
| Fibre | 14.0 g | 8.2 |
| Salt | 5.33 g | 3.13 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 89% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Thai Express (Canada) published nutrition · checked 2026-09-22
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All Thai Express (Canada) items · All chains · Estimate any menu
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