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White Chocolate Flat White - 16 oz
White Chocolate Flat White - 16 oz at The Coffee Bean & Tea Leaf (US) has 470 kcal per stated portion, with 17.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 73.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Bean & Tea Leaf (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Iced Caramel Macchiato - 32 oz
470 kcal per portion
White Chocolate Latte - 16 oz
480 kcal per portion
Iced Matcha Tea Latte - 32 oz
460 kcal per portion
Iced Dark Chocolate Latte - 32 oz
480 kcal per portion
Caramel Macchiato - 20 oz
460 kcal per portion
Cookie Butter Flat White - 16 oz
450 kcal per portion
All The Coffee Bean & Tea Leaf (US) items · All chains · Estimate any menu
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