TempoLife › Возможности › Restaurant chain menu nutrition › filet-classic-7-oz
Filet Classic (7 oz)
Filet Classic (7 oz) at The Keg (Canada) has 880 kcal per stated portion, with 52.0 g protein and 69.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 880 kcal | 205 |
| Protein | 52.0 g | 12.1 |
| Carbohydrate | 11.0 g | 2.6 |
| of which sugars | 7.0 g | 1.6 |
| Fat | 69.0 g | 16.0 |
| of which saturates | 12.0 g | 2.8 |
| Fibre | 3.0 g | 0.7 |
| Salt | 3.40 g | 0.79 |
What that costs in movement
At 75 kg, this item is roughly 156 minutes of brisk walking or 81 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Filet Mignon (7 oz)
880 kcal per portion
Filet Mignon
880 kcal per portion
Sirloin & Lobster (8 oz)
890 kcal per portion
Prime Rib (18 oz)
890 kcal per portion
Rib Steak (20 oz Bone-in)
890 kcal per portion
Blue Cheese Filet (10 oz)
860 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.