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Keg Mac and Cheese
Keg Mac and Cheese at The Keg (Canada) has 1 160 kcal per stated portion, with 53.0 g protein and 62.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 160 kcal | 205 |
| Protein | 53.0 g | 9.3 |
| Carbohydrate | 101.0 g | 17.8 |
| of which sugars | 12.0 g | 2.1 |
| Fat | 62.0 g | 10.9 |
| of which saturates | 36.0 g | 6.3 |
| Fibre | 5.0 g | 0.9 |
| Salt | 6.78 g | 1.19 |
What that costs in movement
At 75 kg, this item is roughly 206 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 58% of the day's energy.
The salt in it is about 113% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Rigatoni
1 070 kcal per portion
Crispy Cauliflower
1 070 kcal per portion
Blackened Chicken
1 070 kcal per portion
Crispy Fried Cauliflower
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BBQ Rib Dinner, Half
1 280 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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