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Mixed Green Salad
Mixed Green Salad at The Keg (Canada) has 150 kcal per stated portion, with 3.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 48 |
| Protein | 3.0 g | 1.0 |
| Carbohydrate | 18.0 g | 5.8 |
| of which sugars | 5.0 g | 1.6 |
| Fat | 9.0 g | 2.9 |
| of which saturates | 2.0 g | 0.6 |
| Fibre | 4.0 g | 1.3 |
| Salt | 0.32 g | 0.10 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Keg Warm Bread
150 kcal per portion
Grilled Jumbo Shrimp
150 kcal per portion
Cauliflower Mash
160 kcal per portion
Kids Veggie Platter
160 kcal per portion
Kids Ice Cream Plain
130 kcal per portion
Kids Ice Cream - Caramel
170 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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