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Oven Baked Salmon (SEM)
Oven Baked Salmon (SEM) at The Keg (Canada) has 470 kcal per stated portion, with 42.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 140 |
| Protein | 42.0 g | 12.5 |
| Carbohydrate | 8.0 g | 2.4 |
| of which sugars | 3.0 g | 0.9 |
| Fat | 28.0 g | 8.4 |
| of which saturates | 8.0 g | 2.4 |
| Fibre | 4.0 g | 1.2 |
| Salt | 1.98 g | 0.59 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Prime Rib (10 oz) (Lunch)
490 kcal per portion
Prime Rib Classic (10 oz)
490 kcal per portion
Keg Caesar Salad with Shrimp
490 kcal per portion
Parmesan Onion Rings
450 kcal per portion
Calamari
450 kcal per portion
Side of Bearnaise
450 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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