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Creamy Pesto House Salad
Creamy Pesto House Salad at The Old Spaghetti Factory (US) has 280 kcal per stated portion, with 4.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 13.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: The Old Spaghetti Factory (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Blue Cheese House Salad
280 kcal per portion
Balsamic House Salad
260 kcal per portion
Chicken Mulligatawny Soup
260 kcal per portion
Broccoli (Small)
240 kcal per portion
Sicilian Garlic Cheese Bread
328 kcal per portion
Caesar House Salad
330 kcal per portion
All The Old Spaghetti Factory (US) items · All chains · Estimate any menu
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