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Spaghetti with Marinara Sauce
Spaghetti with Marinara Sauce at The Old Spaghetti Factory (US) has 560 kcal per stated portion, with 19.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 108.0 g | — |
| of which sugars | not in the source | — |
| Fat | 5.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: The Old Spaghetti Factory (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Manager's Favorite Spaghetti with Meat, Mizithra Cheese and Brown Butter
570 kcal per portion
Manager's Favorite Spaghetti with Meat & Marinara Sauce
590 kcal per portion
Spaghetti with Meat Sauce
610 kcal per portion
Bread Loaf
490 kcal per portion
Mud Pie
490 kcal per portion
Spicy Meat Sauce Spaghetti
634 kcal per portion
All The Old Spaghetti Factory (US) items · All chains · Estimate any menu
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