TempoLife › Ominaisuudet › Restaurant chain menu nutrition › avocado
Avocado
Avocado at THISBOWL (Australia) has 69 kcal per stated portion, with 0.5 g protein and 6.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 69 kcal | — |
| Protein | 0.5 g | — |
| Carbohydrate | 0.5 g | — |
| of which sugars | 0.5 g | — |
| Fat | 6.6 g | — |
| of which saturates | 0.5 g | — |
| Fibre | not published | — |
| Salt | 0.01 g | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: THISBOWL (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Seaweed Salad
58 kcal per portion
Mango, Pineapple & Ginger
57 kcal per portion
Beetroot & Yuzu
57 kcal per portion
Poached Chicken
84 kcal per portion
Miso Bone Broth
54 kcal per portion
Yuzu Mayo Drizzle
54 kcal per portion
All THISBOWL (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.